Swimming outside in December?

I gave it a go today.  Why not? Well it was in fact more me getting spun around the rapids in the outside area of the pool; but I was at least half-swimming. It was very invigorating.  The air was cold, but the water was  warm.  Quite like something they do all the time in …

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Exercise: by invitation only

Forget Google Wave invites,  it's all about invites to other people's exercise classes for me. The other week it was Pilates whilst I stayed with my Mum in Sussex, this morning it was Bikram Yoga with Ruby in London. I'm like a travelling exercise-woman! So what is Bikram Yoga I hear you say?  It's intense …

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